Hi, I'm Aaron
ADHD coaching from a coach who lives with ADHD
I'm Aaron Bentley. I was diagnosed with ADHD as a child, and I've spent years turning advice that never worked for me into practical systems that do. Now I help adults, teenagers, children and parents do the same.
- 1-2-1 sessions by video or phone
- From £60 per session
- Free 15-minute intro call
- 150+ clientscoached so far
- 30 clientscoached every week
- Online sessionsacross the UK and worldwide
- Lived experiencediagnosed with ADHD as a child
How I can help
Practical ADHD support for individuals, families and organisations – all delivered by someone who knows ADHD from the inside.
1-2-1 ADHD coaching
Judgement-free sessions focused on what keeps you stuck, from routines and focus to overwhelm and motivation.
Explore 1-2-1 sessionsChildren and teenagers
Support with school, routines and big emotions, with a parent or carer present in every session.
Coaching for young peopleParent coaching
Practical tools to support your child's ADHD at home, and to look after yourself along the way.
Parent coachingCorporate speaking
Honest, engaging talks that help organisations understand ADHD and support the people living with it.
Book a talkCorporate workshops
Interactive training that gives managers and teams practical tools they can use straight away.
Explore workshopsNot sure where to start?
Book a free 15-minute call and we'll work out the right support for you together.
Book a free callWhat we work on together
Most people come to me stuck in one of three areas. Often it's all three, because each one feeds the others.
Routines and accountability
Build routines around how your brain actually works – not a neurotypical template – with a non-judgemental accountability partner to help you follow through.
Task paralysis and priorities
Break overwhelming projects into small, manageable steps, and learn to separate what's urgent from what's genuinely important.
Emotions and overwhelm
Work through the shame, burnout and rejection sensitivity that build up over the years, and develop tools for moments of overload.
Coaching built on lived experience
I was diagnosed with ADHD at primary school in the 1990s, long before there was much understanding or support. For years I moved from job to job and struggled with my mental health.
Things changed when I stopped waiting for someone else to fix it. I took the generic advice apart, rebuilt it for an ADHD brain, and spent two years refining it on my own life. Those are the systems I now teach my clients.
- You'll never have to explain why "just write a list" doesn't work
- Every technique has been tested on a real ADHD brain – mine
- Small, realistic steps that fit a real week, not a perfect one
How it works
Three simple steps. No long forms and no waiting lists.
Get in touch
Send a short message using the form. You don't need a diagnosis to reach out.
Free intro call
We'll have a relaxed 15-minute chat about what's going on and how I can help.
Start coaching
Book your first 60-minute session and leave with clear, achievable next steps.
Join 8,700 followers on TikTok
I share short, honest videos about everyday life with ADHD – the struggles, the strengths and the strategies that help. These are two of the most watched.
Follow @aaronbentleyofficialWhat does an ADHD coach actually do?
An ADHD coach helps you with the practical, day-to-day side of ADHD: starting tasks, building routines, managing time and handling overwhelm. Sessions are goal-focused and judgement-free. You can read more about how it works on the 1-2-1 sessions page.
Do I need an ADHD diagnosis to work with you?
No. Many of my clients are on a waiting list, considering an assessment, or simply recognise themselves in ADHD. If the strategies help, they help.
Do you diagnose ADHD or prescribe medication?
No. I'm a coach, not a clinician, so I don't diagnose, prescribe or advise on medication. For that, speak to your GP – the NHS has a helpful guide to ADHD in adults.
How much does ADHD coaching cost?
A single 60-minute session is £75, and bundles bring the cost down to £60 per session. Your first 15-minute call is free. See the full price list.
Trusted resources
Coaching works best alongside good information. These are reliable places to learn more.
Ready to take the first step?
Book a free, no-pressure 15-minute call. We'll talk about what's going on and whether coaching is right for you.